Talk about it! Empowerment and Female Genital Mutilation_Cutting

8 e Even if it is often said that menstrual problems get better after pregnancy, this is not always true. Periods are natural processes, but not meant for cleaning the body. The vagina is a very smart organ which cleans itself daily through slight vaginal discharge. No shower gel or soap is needed! Warm water is sufficient, as shower gel/soap can be counter- productive and cause fungal infections. Many girls are taught that their period is bad or dirty which can create a feeling of guilt or shame. There is nothing to feel guilty or ashamed of as ultimate half of the world‘s population menstruates and without it, mankind would not exist! On the contrary, having a steady period is a good sign, telling you that everything is all right with your body. So, rather be proud of your body! By the way, starting one‘s period is genetically predetermined and is not affected by external influences such as drinking coffee or tea! e Becoming pregnant by glances or touch is impossible! Good to know: The egg is fertile for about 24 hours and the survivability of semen is up to eight days! Contrary to what most people think, the timeframe to become pregnant is longer! Many women suffer cramps, back pain, stomach pain, tiredness, cravings, mood swings, retention of water; the list is long. It is good to know what helps you personally: Fresh air and exercise? A hot water bottle, chocolate or just relaxing and watching a series? Feel free to make your personal list: ……………………………………………………………………… ………………………………………………………………………